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Entrees

Use the filter selector to view menu based on dietary needs (ie. gluten-free)

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Bacon 'n Blue
Bacon 'n Blue

Back by request!  Your choice of all-natural diced chicken breast, tender steak, or extra-large shrimp are baked with a topping of seasoned breadcrumbs, bacon, blue and parmesan cheeses and fresh basil.

beef, keto-friendly, low-carb, oven-cook, pork, poultry, seafood, ww-friendly
Click below to see nutritional information per serving. Bacon n Blue Chicken / Lighter Fixin’s Bacon n Blue Shrimp / Lighter Fixin’s Bacon n Blue Steak / Lighter Fixin’s

beef keto-friendly low-carb oven-cook pork poultry seafood ww-friendly
Baja Tacos
Baja Tacos

CUSTOMER FAVORITE!  Seasoned chicken, shrimp, steak or tilapia gets cooked and then served in flour or corn tortillas.  Topped with a creamy baja sauce, these tacos are light and refreshing.  Gluten-Free with corn tortillas.  Make this low carb and keto friendly by omitting the tortillas completely.

beef, gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, seafood, stove-top, ww-friendly
beef gluten-free grill-cooking keto-friendly low-carb oven-cook poultry seafood stove-top ww-friendly
Baked Buffalo Chicken Strips
Baked Buffalo Chicken Strips

NEW!  All natural chicken breast strips are coated in Frank’s Buffalo Sauce and seasoned breadcrumbs before baking up crunchy in the oven.  There is no avoiding some spice with this dish but it’s tempered with your choice of house-made ranch or blue cheese dip.

oven-cook, poultry
oven-cook poultry
Better Than Mom's Meatloaf
Better Than Mom's Meatloaf

CUSTOMER FAVORITE!  All-natural lean ground beef or ground turkey is combined with seasoned breadcrumbs, parmesan cheese, marinara sauce, and seasonings and then topped with a sweet and savory sauce.  Serve with provided mashed potatoes.  Only available in a three pound, six serving size but you’ll be glad to have leftovers and you can always freeze leftover slices for a quick thaw-and-heat meal later!  Gluten-free option.  Low-carb/Keto option uses seasoned, crushed pork rinds and does not include sauce or potatoes.

beef, gluten-free, keto-friendly, low-carb, oven-cook, poultry

Nutritional Facts:  Beef Standard / Beef Gluten Free / Beef LowCarb-Keto / Turkey Standard / Turkey Gluten Free / Turkey LowCarb-Keto

beef gluten-free keto-friendly low-carb oven-cook poultry
Chicken or Eggplant Parmesan
Chicken or Eggplant Parmesan

CUSTOMER FAVORITE!  Seasoned breaded chicken breasts or eggplant cutlets are smothered in marinara, fresh basil, mozzarella, and parmesan.

oven-cook, poultry, stove-top, vegetarian

Nutritional Facts:  Chicken Parmesan / Eggplant Parmesan

oven-cook poultry stove-top vegetarian
Chinese Lemon Chicken
Chinese Lemon Chicken

CUSTOMER FAVORITE!  Marinated all-natural chicken pieces are breaded, cooked, and tossed in a sweet and tangy sauce made with fresh lemons. Serve over included rice.  Gluten free option available.  Low-Carb/Keto and Lighter Fixin’s versions are sautéed instead of coated and pan-fried.  Low-Carb/Keto uses Swerve as a sugar replacement.  Click here for more information on Swerve.

gluten-free, keto-friendly, low-carb, poultry, stove-top

Nutritional information per serving (1/3 of 3-Serving or 1/6 of 6-Serving)

612 Calories, 4.1g Fat (0.8g Saturated), 95g Total Carbs, 0.7g Fiber, 68.5g Sugar, 37.2g Protein

Lighter Fixin’s (not breaded):  472 Calories, 3.8g Fat (0.8g Saturated), 73.2g Total Carbs, 0g Fiber, 67.2g Sugar, 34.9g Protein

gluten-free keto-friendly low-carb poultry stove-top
Cilantro Lime Chicken or Pork
Cilantro Lime Chicken or Pork

CUSTOMER FAVORITE!  All-natural chicken breasts or pork tenderloins are marinated in fresh citrus, cilantro, and seasonings. Perfect for oven or grill cooking.  Serve with provided rice.  Gluten-Free.

gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, pork, poultry, ww-friendly

Nutritional information per serving (5oz cooked)

Chicken:  259 Calories, 12.8g Fat (1.4g Saturated), 0g Total Carbs, 0g Fiber, 0g Sugar, 33.6g Protein    3

gluten-free grill-cooking keto-friendly low-carb oven-cook pork poultry ww-friendly
Classic Swedish Meatballs
Classic Swedish Meatballs

We’ve taken our Classic Swedish Meatball recipe and upgraded it with a few seasonings as well as paired it with a tangy cranberry sauce (on the side) for an irresistible sweet and savory contrast.  Serve over provided egg noodles.

beef, poultry, slow-cooker, stove-top
beef poultry slow-cooker stove-top
Creamy Spinach Stuffed Chicken
Creamy Spinach Stuffed Chicken

All-natural chicken breasts are stuffed with a combination of cream cheese, parmesan, spinach, and seasonings.  An impressive entree that you simply bake in the oven (recommended) or cook stove-top.  Gluten free.  Lighter Fixin’s Option uses “lite” cream cheese.

gluten-free, keto-friendly, low-carb, oven-cook, poultry, stove-top, ww-friendly

Click below to see nutritional information per serving.

Creamy Spinach Stuffed Chicken / Creamy Spinach Stuffed Chicken Lighter Fixins

gluten-free keto-friendly low-carb oven-cook poultry stove-top ww-friendly
Enchurritos
Enchurritos

CUSTOMER FAVORITE!  Flour tortillas are filled with a combination of Mexican seasonings, ground beef, corn, and beans.  Topped with red enchilada sauce and cheese, this tray of burritos bakes up delicious in the oven.  Vegetarian Option.

beef, oven-cook, vegetarian

BEEF: Calories 392, Total Fat 15g, Saturated Fat 5g, Trans Fat 0g, Cholesterol 27mg, Sodium 1787mg, Total Carb 52g, Fiber 5g, Sugars 5g, Protein 15g  12

VEGETARIAN: Calories 416, Total Fat 13g, Saturated Fat 4g, Trans Fat 0g, Cholesterol 7mg, Sodium 1537mg, Total Carbohydrates 63g, Fiber 7g, Sugars 5g, Protein 15g  11

beef oven-cook vegetarian
Firecracker Chicken or Shrimp
Firecracker Chicken or Shrimp

This recipe is a copycat of a popular dish from a nationwide restaurant chain and has become a customer favorite.  Extra-large shrimp or all-natural chicken breast pieces are cooked up crisp and then tossed in a creamy chili sauce that is made mild but you can kick it up a notch with Sriracha at home.  Serve over provided rice.  Gluten-Free.  Lighter Fixin’s Option.

gluten-free, poultry, seafood, stove-top, ww-friendly

Nutritional Information for 1 Serving of Protein & Sauce (1/3 of 3-Serving or 1/6 of 6-Serving)

Chicken:  379 Calories, 18.5g Fat (2.8g Saturated), 17g Total Carbs, 0g Fiber, 11.7g Sugar, 33.6g Protein

Shrimp:  280 Calories, 15.8g Fat (2.3g Saturated), 18g Total Carbs, 0g Fiber, 11.7g Sugar, 15.4g Protein

Lighter Fixin’s Nutritional Information (no breading and modified sauce ingredients)

Chicken:  272 Calories, 8.5g Fat (1.5g Saturated), 13.7g Total Carbs, 0g Fiber, 11.7g Sugar, 33.6g Protein

Shrimp:  173 Calories, 5.8g Fat (1g Saturated), 14.7g Total Carbs, 0g Fiber, 11.7g Sugar, 15.4g Protein

gluten-free poultry seafood stove-top ww-friendly
Hearty Breakfast Casserole
Hearty Breakfast Casserole

CUSTOMER FAVORITE!  This casserole is hearty enough to enjoy for any meal of the day.  Layers of hash-brown potatoes, sausage or bacon, egg, and a variety of cheeses are baked to perfection.  Gluten-free.

gluten-free, oven-cook, pork

Serving size on this dish is quite large, so the nutritional information is based on 1/4 of 3-Serving or 1/8 of 6-Serving

406 Calories, 25.2g Fat (9.3g Saturated), 17g Total Carbs, 2.6g Fiber, 3.5g Sugar, 22.9g Protein     12

gluten-free oven-cook pork
Island Chicken Teriyaki
Island Chicken Teriyaki

CUSTOMER FAVORITE!  All-natural chicken breast pieces are marinated, cooked, and then coated in an Asian inspired sauce with a splash of pineapple juice and a hint of cinnamon.  Serve over provided rice.  Gluten Free Option.  Low-Carb/Keto option uses Swerve sugar replacement.  Click here for more information on Swerve.

gluten-free, keto-friendly, low-carb, poultry, stove-top, ww-friendly

Nutritional Facts:  Standard / Gluten Free / LowCarb-Keto

gluten-free keto-friendly low-carb poultry stove-top ww-friendly
Italian Chicken or Shrimp Pasta
Italian Chicken or Shrimp Pasta

This is our Arrabiata recipe but renamed since the dish is not spicy (unless you add spice).  Seasoned all-natural chicken breast pieces or extra-large shrimp are simmered in a chunky tomato sauce with fresh basil, garlic, and Italian spices.  Tossed with penne pasta and shredded parmesan cheese.  Gluten-free option.  Low-Carb/Keto option includes Palmini instead of pasta.  For more information on Palmini, click here.

gluten-free, keto-friendly, low-carb, poultry, seafood, stove-top, ww-friendly

Nutritional information per serving (1/3 of 3-Serving or 1/6 of 6-Serving) of sauce, protein and parmesan cheese.

Chicken (per serving):  254 Calories, 7.6g Fat (2.1g Saturated), 7.8g Total Carbs, 2g Fiber, 5g Sugar, 37.8g Protein    2

Shrimp (per serving):  155 Calories, 4.9g Fat (1.6g Saturated), 8.9g Total Carbs, 2g Fiber, 5g Sugar, 19.62g Protein    2

1/2 cup cooked penne pasta:  84 Calories, 0.5g Fat (0.1 Saturated), 16.4 Total Carbs, 1g Fiber, 0.3g Sugar, 3.1g Protein    2

gluten-free keto-friendly low-carb poultry seafood stove-top ww-friendly
Jammin' Pork or Steak
Jammin' Pork or Steak

CUSTOMER FAVORITE!  Our tender bistro steaks or pork tenderloins are marinated in a perfectly sweet and savory blend of ingredients, cooked, and then served over provided mashed potatoes.  Gluten Free Option.

beef, gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, pork, ww-friendly

Click below to see nutritional information per serving.  Marinade will not be fully retained so numbers (calories, sugar, etc) shown will actually be lower once item is cooked.

Jammin’ Pork / Jammin’ Steak

Nutritional information for mashed potatoes are on package.

beef gluten-free grill-cooking keto-friendly low-carb oven-cook pork ww-friendly
Lemon Angel Hair Pasta
Lemon Angel Hair Pasta

CUSTOMER FAVORITE!  A light sauce of seasonings and citrus is tossed with delicate angel hair pasta and your choice of all-natural chicken breast pieces or extra-large shrimp.  Gluten Free option comes with penne pasta.  Low-carb/keto option comes with vegetable linguine (made with hearts of palm and only 2 net carbs per serving) instead of pasta.

gluten-free, keto-friendly, low-carb, poultry, seafood, stove-top, ww-friendly

Click below to see nutritional information per serving (protein and sauce).

Lemon Angel Hair Pasta Chicken / Lemon Angel Hair Pasta Shrimp / Angel Hair Pasta (1/2 C Cooked)

Palmini nutritional info is on the can (2g Net Carbs)

gluten-free keto-friendly low-carb poultry seafood stove-top ww-friendly
Marinara Meatballs Your Way
Marinara Meatballs Your Way

CUSTOMER FAVORITE!  Italian seasoned meatballs are simmered in our popular marinara sauce with fresh basil and then topped with mozzarella and parmesan cheeses.  You can opt for the “dinner” which will include additional sauce and pasta OR go for the “subs” which will include hoagie rolls.

beef, oven-cook, pork, stove-top
beef oven-cook pork stove-top
Salmon with Parmesan2.jpg
Parmesan-Herb Crusted Salmon

Six ounce salmon fillets are covered in an herb-infused parmesan topping and then baked in the oven.  Makes a great, healthy dinner when paired with your own green salad and served with provided rice.  Gluten-Free option available.  Lighter Fixin’s option uses Smart Balance in place of butter.

gluten-free, low-carb, oven-cook, seafood, ww-friendly

Nutritional information per serving (1 salmon fillet with topping)

408 Calories, 24.6g Fat (5.2g Saturated Fat), 5.9g Total Carbs, 0g Fiber, 0.4g Sugar, 37.4g Protein    7

gluten-free low-carb oven-cook seafood ww-friendly
Pesto Ravioli
Pesto Ravioli

NEW!  Pasta pillows are filled with a seasoned mixture of three cheeses, tossed in a basil pesto sauce and topped with shredded parmesan cheese.  Vegetarian.

stove-top, vegetarian
stove-top vegetarian
Pot Pie
Pot Pie

CUSTOMER FAVORITE!  A flaky puff pastry sits atop a savory sauce filled with diced chicken breast (or vegetarian option) and combination of corn, peas and carrots.  If you would like us to leave out one or more of the vegetables, just let us know.  Vegetarian option.

oven-cook, poultry, vegetarian

Nutritional information per serving (1/4 of 3-Serving Pan or 1/8 of 6-Serving Pan)

Chicken:  373 Calories, 24.3g Fat (6.7g Saturated), 26.7g Total Carbs, 2.1g Fiber, 3.5g Sugar, 12.9g Protein   11

oven-cook poultry vegetarian
Seared Steak Bites
Seared Steak Bites

CUSTOMER FAVORITE!  Bite sized pieces of our ultra-tender bistro steaks are seared in a garlic-butter sauce and finished with a drizzle of dijon-herb sauce.  Serve with provided mashed potatoes. Gluten Free. Lighter Fixin’s option uses Smart Balance in place of butter.  Keto friendly if you skip the potatoes.

beef, gluten-free, keto-friendly, low-carb, stove-top, ww-friendly

Nutritional Facts:  Standard / Lighter Fixin’s

beef gluten-free keto-friendly low-carb stove-top ww-friendly
Spinach Lasagna
Spinach Lasagna

A tried and true dish!  This goes straight into the oven for an easy and delicious dinner.  A mixture of cheeses and seasonings are combined with a bit of spinach and then layered between fresh pasta sheets and marinara sauce.  Vegetarian.

oven-cook, vegetarian

Click below to see nutritional information per serving.  Serving size is a large piece, you may be able to get more servings than 3 or 6 which would reduce the numbers listed in the nutritional details.

Spinach Lasagna

oven-cook vegetarian
Turmeric Chicken and Rice
Turmeric Chicken and Rice

NEW!  A delicious blend of seasonings (turmeric, curry, cinnamon, ginger, garlic and bay leaves) transform boneless, skinless chicken thighs and Jasmine rice into a dinner you won’t forget.  It is not at all spicy but you can add some Cayenne at home to give it a kick.  Gluten free.

gluten-free, poultry, stove-top, ww-friendly
gluten-free poultry stove-top ww-friendly

Starters, Sides, Sweets

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Baby Bakers
Baby Bakers

Miniature potatoes are seasoned and ready to bake up in the oven.  This comes in a 2.5 pound bag so you just remove what you want and save the rest for later.

gluten-free, oven-cook, ww-friendly

Nutritional Info per 4pcs

90 Calories, 1.5g Fat (0g Saturated), 15g Total Carbs, 0g Fat, 0g Sugar, 3g Protein    2

gluten-free oven-cook ww-friendly
Breaded Chicken Bites
Breaded Chicken Bites

One pound of high-quality, breaded bites of chicken (no processed stuff here) that you can just bake up to keep yourself or your little ones happy.  Gluten-Free.

gluten-free, oven-cook, poultry

3 pieces: 150 Calories, 4g Fat, 0.5g Saturated, 0g Trans Fat, 35mg Cholesterol, 270mg Sodium, 15g Total Carbs, 0g Fiber, 0g Sugar, 12g Protein

gluten-free oven-cook poultry
Chocolate Lava Cakes
Chocolate Lava Cakes

These individual-sized cakes go straight from the freezer to the microwave for quick treat.  Rich chocolate cake is filled with a hot fudge center.  2 cakes per package.

vegetarian

1 Cake:  480 Calories, 20g Fat (6g Saturated Fat), 71g Total Carbs, 4g Fiber, 46g Sugar, 7g Protein    21

vegetarian
Cilantro Lime Cauliflower “Rice”
Cilantro Lime Cauliflower “Rice”

Riced cauliflower is blended with citrus and cilantro for the healthiest of side dishes.  Package serves two.  This is packaged where you can just heat in the microwave or on the stove-top.  Vegan and gluten free.

gluten-free, vegetarian
gluten-free vegetarian
Creamy Mashed Potatoes
Creamy Mashed Potatoes

A simple and delicious side dish of mashed red skin potatoes with cream and seasonings.  Already packaged in a 3-serving size so you just need to thaw and heat!

gluten-free, oven-cook, vegetarian

Nutritional information per serving (2/3 Cup)

190 Calories, 7g Fat (1.5g Saturated), 27g Total Carbs, 2g Fiber, 3g Sugar, 4g Protein    6

gluten-free oven-cook vegetarian
Green Bean "Fries"
Green Bean "Fries"

Restaurant-quality sides are now available to you at home!  Green beans are coated in a seasoned batter and then baked in the oven.  These are sinfully delicious!  Comes in a 2 pound bag – just remove the amount you want to cook and save the rest for later.  Contains wheat, milk, soy.

oven-cook

Nutritional info for 15pcs

190 Calories, 10g Fat (1.5g Saturated), 25g Total Carbs, 2g Fiber, 0g Sugar, 2g Protein    6

oven-cook
Key Lime Pies
Key Lime Pies

A graham cracker base is layered with key lime filling and whipped topping and then sprinkled with toasted coconut.  These can be enjoyed straight out of the freezer.  Two individual-size cakes per package.

vegetarian

1 Pie:  250 Calories, 12g Fat (10g Saturated Fat), 31g Total Carbs, 0g Fiber, 27g Sugar, 3g Protein

vegetarian
Rosemary French Fries
Rosemary French Fries

Long-cut french fries are lightly seasoned and cook up nicely in the oven.  Although they are not certified Gluten Free, the ingredient list does not contain anything that contains gluten.  24 ounces per order.

gluten-free, oven-cook, vegetarian

Nutritional Info per 3oz

Calories: 150, Total Fat 6g (Saturated 1g), Sodium 330mg, Total Carbs 22g, Fiber 2g, Sugars 0g, Protein 2g

gluten-free oven-cook vegetarian
Strawberry Mousse Pies
Strawberry Mousse Pies

A chocolate cookie crust is layered with a strawberry cream cheese mousse, whipped topping and chocolate shavings.  Put these in the refrigerator while you make dinner and they’ll be ready to enjoy for dessert.  Two individual-size cakes per package.

vegetarian

1 Pie:  260 Calories, 17g Fat (11g Saturated Fat), 25g Total Carbs, 1g Fiber, 19g Sugar, 3g Protein

vegetarian
Vegetable Blend
Vegetable Blend

A nice frozen veggie blend of zucchini, carrots, peas and onions.  Heat stovetop or in the microwave and season to taste.  Vegan and gluten free.  $10 for a large 4 pound bag.

cook-from-frozen, gluten-free, keto-friendly, low-carb, microwave, stove-top, vegetarian, ww-friendly
cook-from-frozen gluten-free keto-friendly low-carb microwave stove-top vegetarian ww-friendly
Vegetable Quinoa
Vegetable Quinoa

A lightly seasoned blend of cooked quinoa, chickpeas, edamame (soybeans) and kale.  Package contains up to eight servings but you can simply remove the desired amount and keep the rest frozen for later.  Heat stovetop or in the microwave.  Vegan and gluten free.

cook-from-frozen, gluten-free, microwave, oven-cook, vegetarian, ww-friendly

Nutrition per serving (1/2 Cup)

170 Calories, 6g Fat (1g Saturated), 23g Total Carbs, 3g Fiber, 1g Sugar, 6g Protein

cook-from-frozen gluten-free microwave oven-cook vegetarian ww-friendly