Available to order through 1/29- Click HERE to begin your order and calculate the prices based upon your selections (average cost is $6 per serving).
Use the filter selector to view menu based on dietary needs (ie. gluten-free)
|Asian Flank Steak|
CUSTOMER FAVORITE! Thin slices of flank steak are marinated in a delicious blend of soy sauce, ginger and hoisin, then broiled or grilled and served with rice. You have the choice of skewering (for the grill) or leaving as strips for the oven (just 4 minutes under the broiler and they’re done)! Serve with provided rice.
|beef, grill-cooking, keto-friendly, low-carb, oven-cook, ww-friendly||Nutritional Facts: Asian Flank Steak||beef grill-cooking keto-friendly low-carb oven-cook ww-friendly|
CUSTOMER FAVORITE! You’ve enjoyed the shrimp and fish versions so much that we’ve added chicken and steak options as well. Seasoned chicken, shrimp, steak or tilapia gets cooked and then served in flour or corn tortillas. Topped with a creamy baja sauce, these tacos are light and refreshing. Gluten-Free with corn tortillas. Make this low carb and keto friendly by omitting the tortillas completely.
|beef, gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, seafood, stove-top, ww-friendly|
Nutritional information per serving of marinated shrimp and 3 Tbs baja sauce (1/3 of 3-Serving or 1/6 of 6-Serving)
Shrimp: 293 Calories, 22.2g Fat (5g Saturated), 3.7g Total Carbs, 0g Fiber, 1.3g Sugar, 16.1g Protein 9
Shrimp Lighter Fixin’s: 141 Calories, 5.9g Fat (1g Saturated), 5.4g Total Carbs, 0g Fiber, 0g Sugar, 16g Protein 2
6″ Flour Tortilla (each): 80 Calories, 2g Fat (0 Saturated), 15g Total Carbs, 1g Fiber, 1g Sugar, 2g Protein 2
4″ Corn Tortilla (each): 50 Calories, .75g Fat (0 Saturated), 10g Total Carbs, 1.5g Fiber, 1g Sugar, 1g Protein 2
|beef gluten-free grill-cooking keto-friendly low-carb oven-cook poultry seafood stove-top ww-friendly|
|Better Than Mom's Meatloaf|
CUSTOMER FAVORITE! All-natural lean ground beef or ground turkey is combined with seasoned breadcrumbs, parmesan cheese, marinara sauce, and seasonings and then topped with a sweet and savory sauce. Serve with provided mashed potatoes. Only available in a three pound, six serving size but you’ll be glad to have leftovers and you can always freeze leftover slices for a quick thaw-and-heat meal later! Gluten-free option. Low-carb/Keto option uses seasoned, crushed pork rinds and does not include sauce or potatoes.
|beef, gluten-free, keto-friendly, low-carb, oven-cook, poultry||beef gluten-free keto-friendly low-carb oven-cook poultry|
|Carne or Pollo Asada|
CUSTOMER FAVORITE! Thin sliced chicken breast or flank steak is marinated in an authentic blend of seasonings, Mexican beer, and served with provided tortillas. Top with your own favorites or try our Fresh Guacamole. Gluten-Free option.
|beef, gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, stove-top, ww-friendly||beef gluten-free grill-cooking keto-friendly low-carb oven-cook poultry stove-top ww-friendly|
|Cheesy Bacon Stuffed Chicken|
NEW! All-natural chicken breasts are stuffed with a rich filling of lite cream cheese, cheddar cheese, crumbled bacon and seasonings. Topped with buttery panko breadcrumbs and baked in the oven. Instructions also include a cook-from-frozen option. A delicious, no fuss, keto/low-carb friendly entrée. Gluten free option.
|gluten-free, keto-friendly, low-carb, oven-cook, poultry||gluten-free keto-friendly low-carb oven-cook poultry|
CUSTOMER FAVORITE! Flour tortillas are filled with diced chicken breast, beans, and MILD green chilies. Right before they go in the oven, they are coated in a red enchilada sauce and topped with cheese.
Nutritional Facts: Chicken Enchiladas
|Chicken or Eggplant Parmesan|
CUSTOMER FAVORITE! Seasoned breaded chicken breasts or eggplant cutlets are smothered in marinara, fresh basil, mozzarella, and parmesan.
|oven-cook, poultry, stove-top, vegetarian||oven-cook poultry stove-top vegetarian|
Cooking instructions provided for stovetop, slow-cooker and instant pot options. A delicious and filling stew of diced all-natural chicken breast, white beans, roasted green chilies (not spicy) and seasonings. A sour-cream based sauce gets added right before serving. Gluten free. Vegetarian Option.
|Cilantro Lime Chicken or Pork|
CUSTOMER FAVORITE! All-natural chicken breasts or pork tenderloins are marinated in fresh citrus, cilantro, and seasonings. Perfect for oven or grill cooking. Serve with provided rice. Gluten-Free.
|gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, pork, poultry, ww-friendly|
Nutritional information per serving (5oz cooked)
Chicken: 259 Calories, 12.8g Fat (1.4g Saturated), 0g Total Carbs, 0g Fiber, 0g Sugar, 33.6g Protein 3
|gluten-free grill-cooking keto-friendly low-carb oven-cook pork poultry ww-friendly|
|Classic Swedish Meatballs|
We’ve taken our Classic Swedish Meatball recipe and upgraded it with a few seasonings as well as paired it with a tangy cranberry sauce (on the side) for an irresistible sweet and savory contrast. Serve over provided egg noodles.
|beef, poultry, slow-cooker, stove-top||beef poultry slow-cooker stove-top|
|Crustless Spinach Quiche|
CUSTOMER FAVORITE! This quiche makes a perfect meal for any time of the day. A seasoned egg mixture is combined with spinach and cheese and then baked in the oven. You can also bake miniature versions in your own muffin pan for quick high-protein/low-carb snacks! Gluten Free.
|gluten-free, keto-friendly, low-carb, oven-cook, vegetarian|
Nutritional Facts: Crustless Spinach Quiche
|gluten-free keto-friendly low-carb oven-cook vegetarian|
|Fresh Mex Chicken|
CUSTOMER FAVORITE! All-natural chicken breasts are marinated in fresh citrus and savory Mexican seasonings, then cooked and topped with a creamy cilantro sauce. Serve over provided rice or over your own salad greens. This is an awesome make-ahead meal. Enjoy it hot for dinner and then create salad bowls with the leftovers for an easy grab-and-go lunch. Gluten Free. Lighter Fixin’s and Keto/Low Carb options.
|gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, stove-top, ww-friendly||gluten-free grill-cooking keto-friendly low-carb oven-cook poultry stove-top ww-friendly|
|Garlic Rosemary Steak|
CUSTOMER FAVORITE! Our tender bistro steaks are coated in a blend of honey, garlic, fresh rosemary, and seasonings. Gluten free.
|beef, gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, stove-top, ww-friendly|
235 Calories, 10.7g Fat (5.3g Saturated), 5.8g Total Carbs, 0g Fiber, 5.8g Sugar, 32g Protein 6
|beef gluten-free grill-cooking keto-friendly low-carb oven-cook stove-top ww-friendly|
|Honey Lime Chicken Skewers|
BACK BY REQUEST! All natural chicken breast pieces are marinated, skewered and served with a sauce of soy, lime zest, honey and ginger. Serve with provided rice. Gluten free option.
|gluten-free, grill-cooking, low-carb, oven-cook, ww-friendly||gluten-free grill-cooking low-carb oven-cook ww-friendly|
|Island Chicken Teriyaki|
CUSTOMER FAVORITE! All-natural chicken breast pieces are marinated, cooked, and then coated in an Asian inspired sauce with a splash of pineapple juice and a hint of cinnamon. Serve over provided rice. Gluten Free Option. Low-Carb/Keto option uses Swerve sugar replacement. Click here for more information on Swerve.
|gluten-free, keto-friendly, low-carb, poultry, stove-top, ww-friendly||gluten-free keto-friendly low-carb poultry stove-top ww-friendly|
|Lemon Angel Hair Pasta|
CUSTOMER FAVORITE! A light sauce of seasonings and citrus is tossed with delicate angel hair pasta and your choice of all-natural chicken breast pieces or extra-large shrimp. Gluten Free option comes with penne pasta. Low-carb/keto option comes with vegetable linguine (made with hearts of palm and only 2 net carbs per serving) instead of pasta.
|gluten-free, keto-friendly, low-carb, poultry, seafood, stove-top, ww-friendly|
Click below to see nutritional information per serving (protein and sauce).
Palmini nutritional info is on the can (2g Net Carbs)
|gluten-free keto-friendly low-carb poultry seafood stove-top ww-friendly|
|Mirin Seared Salmon|
NEW! Six ounce salmon fillets are flash-marinated in a an authentic Japanese sauce of mirin, brown sugar, soy sauce and seasonings. The salmon fillets are seared stovetop and served with provided rice. Gluten free option using tamari.
|gluten-free, oven-cook, seafood|
Note: Sugar/sodium can be nearly eliminated by not consuming the excess sauce.
|gluten-free oven-cook seafood|
CUSTOMER FAVORITE! A flaky puff pastry sits atop a savory sauce filled with diced chicken breast (or vegetarian option) and combination of corn, peas and carrots. If you would like us to leave out one or more of the vegetables, just let us know. Vegetarian option.
|oven-cook, poultry, vegetarian|
Nutritional information per serving (1/4 of 3-Serving Pan or 1/8 of 6-Serving Pan)
Chicken: 373 Calories, 24.3g Fat (6.7g Saturated), 26.7g Total Carbs, 2.1g Fiber, 3.5g Sugar, 12.9g Protein 11
|oven-cook poultry vegetarian|
|Rosemary Ranch Chicken|
All natural chicken breast pieces are marinated in a fresh rosemary and ranch sauce and and then skewered. Serve with provided rice. Gluten free.
|gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, ww-friendly|
Nutrition Facts: Rosemary Ranch Chicken
|gluten-free grill-cooking keto-friendly low-carb oven-cook poultry ww-friendly|
|Seared and Smothered Medallions|
Back by request! Chicken breast or pork tenderloin medallions are seasoned, pan seared and then simmered in a light gravy with mushrooms and fresh rosemary. Serve over provided mashed potatoes. Gluten-Free option. Keto-friendly if served without the potatoes.
|gluten-free, keto-friendly, low-carb, pork, poultry, stove-top||gluten-free keto-friendly low-carb pork poultry stove-top|
|Seared Steak Bites|
CUSTOMER FAVORITE! Bite sized pieces of our ultra-tender bistro steaks are seared in a garlic-butter sauce and finished with a drizzle of dijon-herb sauce. Serve with provided mashed potatoes. Gluten Free. Lighter Fixin’s option uses Smart Balance in place of butter. Keto friendly if you skip the potatoes.
|beef, gluten-free, keto-friendly, low-carb, stove-top, ww-friendly||beef gluten-free keto-friendly low-carb stove-top ww-friendly|
|Sticky Sesame Chicken|
Tender bites of all-natural chicken breast are coated, pan-fried and tossed in a tasty blend of soy sauce, sesame oil, honey and Asian seasonings. Serve with provided broccoli and included rice. Gluten-Free version using alternative ingredients. Lighter Fixin’s version is sautéed instead of coated and pan-fried.
|gluten-free, poultry, stove-top|
|gluten-free poultry stove-top|
Italian stuffed shells are topped with our popular marinara sauce, fresh basil and mozzarella cheese. This dish goes right into the oven (even from frozen) leaving you with time to do something else and no pans to wash! Option for Cheese-stuffed shells or Florentine (cheese with a small amount of spinach).
|oven-cook, vegetarian||oven-cook vegetarian|
NEW! Seasoned all-natural chicken breast pieces are simmered in a creamy sauce of sundried tomatoes and spinach and then tossed with penne pasta. There are many options to make this delicious dish fit in with your nutritional needs, including gluten free, vegetarian and low-carb/keto. Low-carb/keto uses Palmini instead of pasta. For more information on Palmini, click here.
|gluten-free, keto-friendly, low-carb, poultry, stove-top, vegetarian|
Nutritional Facts: Tuscan Pasta with Chicken
|gluten-free keto-friendly low-carb poultry stove-top vegetarian|
|White Chicken Lasagna|
Back by customer request! Diced chicken breast and a bit of spinach (we can omit upon request) are combined with a sauce of three different cheeses and then layered in between fresh pasta sheets. This bakes in the oven with zero work and zero dishes!
Nutritional Facts: White Chicken Lasagna
Starters, Sides, Sweets
Miniature potatoes are seasoned and ready to bake up in the oven. This comes in a 2.5 pound bag so you just remove what you want and save the rest for later.
|gluten-free, oven-cook, ww-friendly|
Nutritional Info per 4pcs
90 Calories, 1.5g Fat (0g Saturated), 15g Total Carbs, 0g Fat, 0g Sugar, 3g Protein 2
|gluten-free oven-cook ww-friendly|
|Breaded Chicken Bites|
One pound of high-quality, breaded bites of chicken (no processed stuff here) that you can just bake up to keep yourself or your little ones happy. Gluten-Free.
|gluten-free, oven-cook, poultry|
3 pieces: 150 Calories, 4g Fat, 0.5g Saturated, 0g Trans Fat, 35mg Cholesterol, 270mg Sodium, 15g Total Carbs, 0g Fiber, 0g Sugar, 12g Protein
|gluten-free oven-cook poultry|
|Chocolate Lava Cakes|
These individual-sized cakes go straight from the freezer to the microwave for quick treat. Rich chocolate cake is filled with a hot fudge center. 2 cakes per package.
1 Cake: 480 Calories, 20g Fat (6g Saturated Fat), 71g Total Carbs, 4g Fiber, 46g Sugar, 7g Protein 21
|Cilantro Lime Cauliflower “Rice”|
Riced cauliflower is blended with citrus and cilantro for the healthiest of side dishes. Package serves two. This is packaged where you can just heat in the microwave or on the stove-top. Vegan and gluten free.
|gluten-free, vegetarian||gluten-free vegetarian|
|Creamy Mashed Potatoes|
A simple and delicious side dish of mashed red skin potatoes with cream and seasonings. Already packaged in a 3-serving size so you just need to thaw and heat!
|gluten-free, oven-cook, vegetarian|
Nutritional information per serving (2/3 Cup)
190 Calories, 7g Fat (1.5g Saturated), 27g Total Carbs, 2g Fiber, 3g Sugar, 4g Protein 6
|gluten-free oven-cook vegetarian|
|Green Bean "Fries"|
Restaurant-quality sides are now available to you at home! Green beans are coated in a seasoned batter and then baked in the oven. These are sinfully delicious! Comes in a 2 pound bag – just remove the amount you want to cook and save the rest for later. Contains wheat, milk, soy.
Nutritional info for 15pcs
190 Calories, 10g Fat (1.5g Saturated), 25g Total Carbs, 2g Fiber, 0g Sugar, 2g Protein 6
|Key Lime Pies|
A graham cracker base is layered with key lime filling and whipped topping and then sprinkled with toasted coconut. These can be enjoyed straight out of the freezer. Two individual-size cakes per package.
1 Pie: 250 Calories, 12g Fat (10g Saturated Fat), 31g Total Carbs, 0g Fiber, 27g Sugar, 3g Protein
|Rosemary French Fries|
Long-cut french fries are lightly seasoned and cook up nicely in the oven. Although they are not certified Gluten Free, the ingredient list does not contain anything that contains gluten. 24 ounces per order.
|gluten-free, oven-cook, vegetarian|
Nutritional Info per 3oz
Calories: 150, Total Fat 6g (Saturated 1g), Sodium 330mg, Total Carbs 22g, Fiber 2g, Sugars 0g, Protein 2g
|gluten-free oven-cook vegetarian|
|Strawberry Mousse Pies|
A chocolate cookie crust is layered with a strawberry cream cheese mousse, whipped topping and chocolate shavings. Put these in the refrigerator while you make dinner and they’ll be ready to enjoy for dessert. Two individual-size cakes per package.
1 Pie: 260 Calories, 17g Fat (11g Saturated Fat), 25g Total Carbs, 1g Fiber, 19g Sugar, 3g Protein
A nice frozen veggie blend of zucchini, carrots, peas and onions. Heat stovetop or in the microwave and season to taste. Vegan and gluten free. $10 for a large 4 pound bag.
|cook-from-frozen, gluten-free, keto-friendly, low-carb, microwave, stove-top, vegetarian, ww-friendly||cook-from-frozen gluten-free keto-friendly low-carb microwave stove-top vegetarian ww-friendly|
A lightly seasoned blend of cooked quinoa, chickpeas, edamame (soybeans) and kale. Package contains up to eight servings but you can simply remove the desired amount and keep the rest frozen for later. Heat stovetop or in the microwave. Vegan and gluten free.
|cook-from-frozen, gluten-free, microwave, oven-cook, vegetarian, ww-friendly|
Nutrition per serving (1/2 Cup)
170 Calories, 6g Fat (1g Saturated), 23g Total Carbs, 3g Fiber, 1g Sugar, 6g Protein
|cook-from-frozen gluten-free microwave oven-cook vegetarian ww-friendly|