Available to order through 1/29- Click HERE to begin your order and calculate the prices based upon your selections (average cost is $6 per serving).

Entrees

Use the filter selector to view menu based on dietary needs (ie. gluten-free)

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Asian Flank Steak
Asian Flank Steak

CUSTOMER FAVORITE!  Thin slices of flank steak are marinated in a delicious blend of soy sauce, ginger and hoisin, then broiled or grilled and served with rice.  You have the choice of skewering (for the grill) or leaving as strips for the oven (just 4 minutes under the broiler and they’re done)!  Serve with provided rice.

beef, grill-cooking, keto-friendly, low-carb, oven-cook, ww-friendly
Nutritional Facts:  Asian Flank Steak

beef grill-cooking keto-friendly low-carb oven-cook ww-friendly
Baja Tacos
Baja Tacos

CUSTOMER FAVORITE!  You’ve enjoyed the shrimp and fish versions so much that we’ve added chicken and steak options as well.  Seasoned chicken, shrimp, steak or tilapia gets cooked and then served in flour or corn tortillas.  Topped with a creamy baja sauce, these tacos are light and refreshing.  Gluten-Free with corn tortillas.  Make this low carb and keto friendly by omitting the tortillas completely.

beef, gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, seafood, stove-top, ww-friendly

Nutritional information per serving of marinated shrimp and 3 Tbs baja sauce (1/3 of 3-Serving or 1/6 of 6-Serving)

Shrimp: 293 Calories, 22.2g Fat (5g Saturated), 3.7g Total Carbs, 0g Fiber, 1.3g Sugar, 16.1g Protein    9

Shrimp Lighter Fixin’s:  141 Calories, 5.9g Fat (1g Saturated), 5.4g Total Carbs, 0g Fiber, 0g Sugar, 16g Protein    2

6″ Flour Tortilla (each):  80 Calories, 2g Fat (0 Saturated), 15g Total Carbs, 1g Fiber, 1g Sugar, 2g Protein    2

4″ Corn Tortilla (each):  50 Calories, .75g Fat (0 Saturated), 10g Total Carbs, 1.5g Fiber, 1g Sugar, 1g Protein    2

beef gluten-free grill-cooking keto-friendly low-carb oven-cook poultry seafood stove-top ww-friendly
Better Than Mom's Meatloaf
Better Than Mom's Meatloaf

CUSTOMER FAVORITE!  All-natural lean ground beef or ground turkey is combined with seasoned breadcrumbs, parmesan cheese, marinara sauce, and seasonings and then topped with a sweet and savory sauce.  Serve with provided mashed potatoes.  Only available in a three pound, six serving size but you’ll be glad to have leftovers and you can always freeze leftover slices for a quick thaw-and-heat meal later!  Gluten-free option.  Low-carb/Keto option uses seasoned, crushed pork rinds and does not include sauce or potatoes.

beef, gluten-free, keto-friendly, low-carb, oven-cook, poultry

Nutritional Facts:  Beef Standard / Beef Gluten Free / Beef LowCarb-Keto / Turkey Standard / Turkey Gluten Free / Turkey LowCarb-Keto

beef gluten-free keto-friendly low-carb oven-cook poultry
Carne or Pollo Asada
Carne or Pollo Asada

CUSTOMER FAVORITE!  Thin sliced chicken breast or flank steak is marinated in an authentic blend of seasonings, Mexican beer, and served with provided tortillas.  Top with your own favorites or try our Fresh Guacamole.  Gluten-Free option.

beef, gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, stove-top, ww-friendly

Nutritional Facts:  Chicken / Steak / Chicken Gluten Free / Steak Gluten Free

beef gluten-free grill-cooking keto-friendly low-carb oven-cook poultry stove-top ww-friendly
Cheesy Bacon Stuffed Chicken
Cheesy Bacon Stuffed Chicken

NEW!  All-natural chicken breasts are stuffed with a rich filling of lite cream cheese, cheddar cheese, crumbled bacon and seasonings.  Topped with buttery panko breadcrumbs and baked in the oven.  Instructions also include a cook-from-frozen option.  A delicious, no fuss, keto/low-carb friendly entrée.  Gluten free option.

gluten-free, keto-friendly, low-carb, oven-cook, poultry

Nutritional Facts:  Standard / Gluten Free

gluten-free keto-friendly low-carb oven-cook poultry
Chicken Enchiladas
Chicken Enchiladas

CUSTOMER FAVORITE!   Flour tortillas are filled with diced chicken breast, beans, and MILD green chilies.  Right before they go in the oven, they are coated in a red enchilada sauce and topped with cheese.

oven-cook, poultry

Nutritional Facts:  Chicken Enchiladas

oven-cook poultry
Chicken or Eggplant Parmesan
Chicken or Eggplant Parmesan

CUSTOMER FAVORITE!  Seasoned breaded chicken breasts or eggplant cutlets are smothered in marinara, fresh basil, mozzarella, and parmesan.

oven-cook, poultry, stove-top, vegetarian

Nutritional Facts:  Chicken Parmesan / Eggplant Parmesan

oven-cook poultry stove-top vegetarian
Chili Blanco
Chili Blanco

Cooking instructions provided for stovetop, slow-cooker and instant pot options.  A delicious and filling stew of diced all-natural chicken breast, white beans, roasted green chilies (not spicy) and seasonings.  A sour-cream based sauce gets added right before serving.  Gluten free.  Vegetarian Option.

Nutritional Facts:  With Chicken / Vegetarian

Cilantro Lime Chicken or Pork
Cilantro Lime Chicken or Pork

CUSTOMER FAVORITE!  All-natural chicken breasts or pork tenderloins are marinated in fresh citrus, cilantro, and seasonings. Perfect for oven or grill cooking.  Serve with provided rice.  Gluten-Free.

gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, pork, poultry, ww-friendly

Nutritional information per serving (5oz cooked)

Chicken:  259 Calories, 12.8g Fat (1.4g Saturated), 0g Total Carbs, 0g Fiber, 0g Sugar, 33.6g Protein    3

gluten-free grill-cooking keto-friendly low-carb oven-cook pork poultry ww-friendly
Classic Swedish Meatballs
Classic Swedish Meatballs

We’ve taken our Classic Swedish Meatball recipe and upgraded it with a few seasonings as well as paired it with a tangy cranberry sauce (on the side) for an irresistible sweet and savory contrast.  Serve over provided egg noodles.

beef, poultry, slow-cooker, stove-top
beef poultry slow-cooker stove-top
Crustless Spinach Quiche
Crustless Spinach Quiche

CUSTOMER FAVORITE!  This quiche makes a perfect meal for any time of the day.  A seasoned egg mixture is combined with spinach and cheese and then baked in the oven.  You can also bake miniature versions in your own muffin pan for quick high-protein/low-carb snacks!  Gluten Free.

gluten-free, keto-friendly, low-carb, oven-cook, vegetarian

Nutritional Facts:  Crustless Spinach Quiche

gluten-free keto-friendly low-carb oven-cook vegetarian
Fresh Mex Chicken
Fresh Mex Chicken

CUSTOMER FAVORITE!  All-natural chicken breasts are marinated in fresh citrus and savory Mexican seasonings, then cooked and topped with a creamy cilantro sauce.  Serve over provided rice or over your own salad greens.  This is an awesome make-ahead meal.  Enjoy it hot for dinner and then create salad bowls with the leftovers for an easy grab-and-go lunch.  Gluten Free.  Lighter Fixin’s and Keto/Low Carb options.

gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, stove-top, ww-friendly

Nutritional Facts:  Standard / Lighter Fixin’s / Keto

gluten-free grill-cooking keto-friendly low-carb oven-cook poultry stove-top ww-friendly
Garlic Rosemary Steak
Garlic Rosemary Steak

CUSTOMER FAVORITE!  Our tender bistro steaks are coated in a blend of honey, garlic, fresh rosemary, and seasonings.  Gluten free.

beef, gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, stove-top, ww-friendly

235 Calories, 10.7g Fat (5.3g Saturated), 5.8g Total Carbs, 0g Fiber, 5.8g Sugar, 32g Protein    6

beef gluten-free grill-cooking keto-friendly low-carb oven-cook stove-top ww-friendly
Honey Lime Chicken Skewers
Honey Lime Chicken Skewers

BACK BY REQUEST!  All natural chicken breast pieces are marinated, skewered and served with a sauce of soy, lime zest, honey and ginger.  Serve with provided rice.  Gluten free option.

gluten-free, grill-cooking, low-carb, oven-cook, ww-friendly

Nutritional Facts:  Standard / Gluten Free

gluten-free grill-cooking low-carb oven-cook ww-friendly
Island Chicken Teriyaki
Island Chicken Teriyaki

CUSTOMER FAVORITE!  All-natural chicken breast pieces are marinated, cooked, and then coated in an Asian inspired sauce with a splash of pineapple juice and a hint of cinnamon.  Serve over provided rice.  Gluten Free Option.  Low-Carb/Keto option uses Swerve sugar replacement.  Click here for more information on Swerve.

gluten-free, keto-friendly, low-carb, poultry, stove-top, ww-friendly

Nutritional Facts:  Standard / Gluten Free / LowCarb-Keto

gluten-free keto-friendly low-carb poultry stove-top ww-friendly
Lemon Angel Hair Pasta
Lemon Angel Hair Pasta

CUSTOMER FAVORITE!  A light sauce of seasonings and citrus is tossed with delicate angel hair pasta and your choice of all-natural chicken breast pieces or extra-large shrimp.  Gluten Free option comes with penne pasta.  Low-carb/keto option comes with vegetable linguine (made with hearts of palm and only 2 net carbs per serving) instead of pasta.

gluten-free, keto-friendly, low-carb, poultry, seafood, stove-top, ww-friendly

Click below to see nutritional information per serving (protein and sauce).

Lemon Angel Hair Pasta Chicken / Lemon Angel Hair Pasta Shrimp / Angel Hair Pasta (1/2 C Cooked)

Palmini nutritional info is on the can (2g Net Carbs)

gluten-free keto-friendly low-carb poultry seafood stove-top ww-friendly
Mirin Seared Salmon
Mirin Seared Salmon

NEW!  Six ounce salmon fillets are flash-marinated in a an authentic Japanese sauce of mirin, brown sugar, soy sauce and seasonings.  The salmon fillets are seared stovetop and served with provided rice.  Gluten free option using tamari.

gluten-free, oven-cook, seafood

Nutritional Facts:  Standard / Gluten Free

Note:  Sugar/sodium can be nearly eliminated by not consuming the excess sauce.

gluten-free oven-cook seafood
Pot Pie
Pot Pie

CUSTOMER FAVORITE!  A flaky puff pastry sits atop a savory sauce filled with diced chicken breast (or vegetarian option) and combination of corn, peas and carrots.  If you would like us to leave out one or more of the vegetables, just let us know.  Vegetarian option.

oven-cook, poultry, vegetarian

Nutritional information per serving (1/4 of 3-Serving Pan or 1/8 of 6-Serving Pan)

Chicken:  373 Calories, 24.3g Fat (6.7g Saturated), 26.7g Total Carbs, 2.1g Fiber, 3.5g Sugar, 12.9g Protein   11

oven-cook poultry vegetarian
Rosemary Ranch Chicken
Rosemary Ranch Chicken

All natural chicken breast pieces are marinated in a fresh rosemary and ranch sauce and and then skewered.  Serve with provided rice.  Gluten free.

gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, ww-friendly

Nutrition Facts:  Rosemary Ranch Chicken

gluten-free grill-cooking keto-friendly low-carb oven-cook poultry ww-friendly
Seared and Smothered Medallions
Seared and Smothered Medallions

Back by request!  Chicken breast or pork tenderloin medallions are seasoned, pan seared and then simmered in a light gravy with mushrooms and fresh rosemary.  Serve over provided mashed potatoes.  Gluten-Free option.  Keto-friendly if served without the potatoes.

gluten-free, keto-friendly, low-carb, pork, poultry, stove-top

Nutritional Facts:  Chicken / Pork / Chicken Gluten Free / Pork Gluten Free

gluten-free keto-friendly low-carb pork poultry stove-top
Seared Steak Bites
Seared Steak Bites

CUSTOMER FAVORITE!  Bite sized pieces of our ultra-tender bistro steaks are seared in a garlic-butter sauce and finished with a drizzle of dijon-herb sauce.  Serve with provided mashed potatoes. Gluten Free. Lighter Fixin’s option uses Smart Balance in place of butter.  Keto friendly if you skip the potatoes.

beef, gluten-free, keto-friendly, low-carb, stove-top, ww-friendly

Nutritional Facts:  Standard / Lighter Fixin’s

beef gluten-free keto-friendly low-carb stove-top ww-friendly
Sticky Sesame Chicken
Sticky Sesame Chicken

Tender bites of all-natural chicken breast are coated, pan-fried and tossed in a tasty blend of soy sauce, sesame oil, honey and Asian seasonings.  Serve with provided broccoli and included rice.  Gluten-Free version using alternative ingredients.  Lighter Fixin’s version is sautéed instead of coated and pan-fried.

gluten-free, poultry, stove-top

Nutritional Facts:  Standard / Lighter Fixin’s / Gluten Free

 

 

gluten-free poultry stove-top
Stuffed Shells
Stuffed Shells

Italian stuffed shells are topped with our popular marinara sauce, fresh basil and mozzarella cheese.  This dish goes right into the oven (even from frozen) leaving you with time to do something else and no pans to wash!  Option for Cheese-stuffed shells or Florentine (cheese with a small amount of spinach).

oven-cook, vegetarian

Nutritional Facts:  Cheese / Florentine

oven-cook vegetarian
Tuscan Pasta
Tuscan Pasta

NEW!  Seasoned all-natural chicken breast pieces are simmered in a creamy sauce of sundried tomatoes and spinach and then tossed with penne pasta.  There are many options to make this delicious dish fit in with your nutritional needs, including gluten free, vegetarian and low-carb/keto.  Low-carb/keto uses Palmini instead of pasta.  For more information on Palmini, click here.

gluten-free, keto-friendly, low-carb, poultry, stove-top, vegetarian

Nutritional Facts:  Tuscan Pasta with Chicken

gluten-free keto-friendly low-carb poultry stove-top vegetarian
White Chicken Lasagna
White Chicken Lasagna

Back by customer request!  Diced chicken breast and a bit of spinach (we can omit upon request) are combined with a sauce of three different cheeses and then layered in between fresh pasta sheets.  This bakes in the oven with zero work and zero dishes!

oven-cook, poultry

Nutritional Facts:  White Chicken Lasagna

oven-cook poultry

Starters, Sides, Sweets

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Baby Bakers
Baby Bakers

Miniature potatoes are seasoned and ready to bake up in the oven.  This comes in a 2.5 pound bag so you just remove what you want and save the rest for later.

gluten-free, oven-cook, ww-friendly

Nutritional Info per 4pcs

90 Calories, 1.5g Fat (0g Saturated), 15g Total Carbs, 0g Fat, 0g Sugar, 3g Protein    2

gluten-free oven-cook ww-friendly
Breaded Chicken Bites
Breaded Chicken Bites

One pound of high-quality, breaded bites of chicken (no processed stuff here) that you can just bake up to keep yourself or your little ones happy.  Gluten-Free.

gluten-free, oven-cook, poultry

3 pieces: 150 Calories, 4g Fat, 0.5g Saturated, 0g Trans Fat, 35mg Cholesterol, 270mg Sodium, 15g Total Carbs, 0g Fiber, 0g Sugar, 12g Protein

gluten-free oven-cook poultry
Chocolate Lava Cakes
Chocolate Lava Cakes

These individual-sized cakes go straight from the freezer to the microwave for quick treat.  Rich chocolate cake is filled with a hot fudge center.  2 cakes per package.

vegetarian

1 Cake:  480 Calories, 20g Fat (6g Saturated Fat), 71g Total Carbs, 4g Fiber, 46g Sugar, 7g Protein    21

vegetarian
Cilantro Lime Cauliflower “Rice”
Cilantro Lime Cauliflower “Rice”

Riced cauliflower is blended with citrus and cilantro for the healthiest of side dishes.  Package serves two.  This is packaged where you can just heat in the microwave or on the stove-top.  Vegan and gluten free.

gluten-free, vegetarian
gluten-free vegetarian
Creamy Mashed Potatoes
Creamy Mashed Potatoes

A simple and delicious side dish of mashed red skin potatoes with cream and seasonings.  Already packaged in a 3-serving size so you just need to thaw and heat!

gluten-free, oven-cook, vegetarian

Nutritional information per serving (2/3 Cup)

190 Calories, 7g Fat (1.5g Saturated), 27g Total Carbs, 2g Fiber, 3g Sugar, 4g Protein    6

gluten-free oven-cook vegetarian
Green Bean "Fries"
Green Bean "Fries"

Restaurant-quality sides are now available to you at home!  Green beans are coated in a seasoned batter and then baked in the oven.  These are sinfully delicious!  Comes in a 2 pound bag – just remove the amount you want to cook and save the rest for later.  Contains wheat, milk, soy.

oven-cook

Nutritional info for 15pcs

190 Calories, 10g Fat (1.5g Saturated), 25g Total Carbs, 2g Fiber, 0g Sugar, 2g Protein    6

oven-cook
Key Lime Pies
Key Lime Pies

A graham cracker base is layered with key lime filling and whipped topping and then sprinkled with toasted coconut.  These can be enjoyed straight out of the freezer.  Two individual-size cakes per package.

vegetarian

1 Pie:  250 Calories, 12g Fat (10g Saturated Fat), 31g Total Carbs, 0g Fiber, 27g Sugar, 3g Protein

vegetarian
Rosemary French Fries
Rosemary French Fries

Long-cut french fries are lightly seasoned and cook up nicely in the oven.  Although they are not certified Gluten Free, the ingredient list does not contain anything that contains gluten.  24 ounces per order.

gluten-free, oven-cook, vegetarian

Nutritional Info per 3oz

Calories: 150, Total Fat 6g (Saturated 1g), Sodium 330mg, Total Carbs 22g, Fiber 2g, Sugars 0g, Protein 2g

gluten-free oven-cook vegetarian
Strawberry Mousse Pies
Strawberry Mousse Pies

A chocolate cookie crust is layered with a strawberry cream cheese mousse, whipped topping and chocolate shavings.  Put these in the refrigerator while you make dinner and they’ll be ready to enjoy for dessert.  Two individual-size cakes per package.

vegetarian

1 Pie:  260 Calories, 17g Fat (11g Saturated Fat), 25g Total Carbs, 1g Fiber, 19g Sugar, 3g Protein

vegetarian
Vegetable Blend
Vegetable Blend

A nice frozen veggie blend of zucchini, carrots, peas and onions.  Heat stovetop or in the microwave and season to taste.  Vegan and gluten free.  $10 for a large 4 pound bag.

cook-from-frozen, gluten-free, keto-friendly, low-carb, microwave, stove-top, vegetarian, ww-friendly
cook-from-frozen gluten-free keto-friendly low-carb microwave stove-top vegetarian ww-friendly
Vegetable Quinoa
Vegetable Quinoa

A lightly seasoned blend of cooked quinoa, chickpeas, edamame (soybeans) and kale.  Package contains up to eight servings but you can simply remove the desired amount and keep the rest frozen for later.  Heat stovetop or in the microwave.  Vegan and gluten free.

cook-from-frozen, gluten-free, microwave, oven-cook, vegetarian, ww-friendly

Nutrition per serving (1/2 Cup)

170 Calories, 6g Fat (1g Saturated), 23g Total Carbs, 3g Fiber, 1g Sugar, 6g Protein

cook-from-frozen gluten-free microwave oven-cook vegetarian ww-friendly