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Entrees – Prices are calculated when you begin your order (avg $5-$7 per serving)

Use the filter selector to view menu based on dietary needs (ie. gluten-free)

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Baja Tacos
Baja Tacos

CUSTOMER FAVORITE!  Seasoned chicken, shrimp, steak or tilapia gets cooked and then served in flour or corn tortillas.  Topped with a creamy baja sauce, these tacos are light and refreshing.  Gluten-Free with corn tortillas.  Make this low carb and keto friendly by omitting the tortillas completely.

beef, gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, seafood, stove-top, ww-friendly
beef gluten-free grill-cooking keto-friendly low-carb oven-cook poultry seafood stove-top ww-friendly
Beef & Broccoli
Beef & Broccoli

NEW!  Our tender steaks are thinly sliced, pan-seared and simmered in a delicious Asian sauce along with broccoli florets.  Serve over provided rice.

beef, gluten-free, keto-friendly, low-carb, poultry, stove-top, ww-friendly
beef gluten-free keto-friendly low-carb poultry stove-top ww-friendly
Better Than Mom's Meatloaf
Better Than Mom's Meatloaf

CUSTOMER FAVORITE!  All-natural lean ground beef or ground turkey is combined with seasoned breadcrumbs, parmesan cheese, marinara sauce, and seasonings and then topped with a sweet and savory sauce.  Serve with provided mashed potatoes.  Only available in a three pound, six serving size but you’ll be glad to have leftovers and you can always freeze leftover slices for a quick thaw-and-heat meal later!  Gluten-free option.  Low-carb/Keto option uses seasoned, crushed pork rinds and does not include sauce or potatoes.

beef, gluten-free, keto-friendly, low-carb, oven-cook, poultry

Nutritional Facts:  Beef Standard / Beef Gluten Free / Beef LowCarb-Keto / Turkey Standard / Turkey Gluten Free / Turkey LowCarb-Keto

beef gluten-free keto-friendly low-carb oven-cook poultry
Cheesy Bacon Stuffed Chicken
Cheesy Bacon Stuffed Chicken

Back by request!  All-natural chicken breasts are stuffed with a rich filling of lite cream cheese, cheddar cheese, crumbled bacon and seasonings.  Topped with buttery panko breadcrumbs and baked in the oven.  Instructions also include a cook-from-frozen option.  A delicious, no fuss, keto/low-carb friendly entrée.  Gluten free option.

gluten-free, keto-friendly, low-carb, oven-cook, poultry

Nutritional Facts:  Standard / Gluten Free

gluten-free keto-friendly low-carb oven-cook poultry
Chicken Enchiladas
Chicken Enchiladas

CUSTOMER FAVORITE!   Flour tortillas are filled with diced chicken breast, beans, and MILD green chilies.  Right before they go in the oven, they are coated in a red enchilada sauce and topped with cheese.

oven-cook, poultry

Nutritional Facts:  Chicken Enchiladas

oven-cook poultry
Chicken or Eggplant Parmesan
Chicken or Eggplant Parmesan

CUSTOMER FAVORITE!  Seasoned breaded chicken breasts or eggplant cutlets are smothered in marinara, fresh basil, mozzarella, and parmesan.

oven-cook, poultry, stove-top, vegetarian

Nutritional Facts:  Chicken Parmesan / Eggplant Parmesan

oven-cook poultry stove-top vegetarian
Cilantro Lime Chicken or Pork
Cilantro Lime Chicken or Pork

CUSTOMER FAVORITE!  All-natural chicken breasts or pork tenderloins are marinated in fresh citrus, cilantro, and seasonings. Perfect for oven or grill cooking.  Serve with provided rice.  Gluten-Free.

dairy-free, gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, pork, poultry, ww-friendly

Nutritional information per serving (5oz cooked)

Chicken:  259 Calories, 12.8g Fat (1.4g Saturated), 0g Total Carbs, 0g Fiber, 0g Sugar, 33.6g Protein    3

dairy-free gluten-free grill-cooking keto-friendly low-carb oven-cook pork poultry ww-friendly
Classic Swedish Meatballs
Classic Swedish Meatballs

One ounce seasoned meatballs simmer in a creamy gravy with a hint of allspice and nutmeg.  Serve over egg noodles with a side of tangy cranberry sauce (provided).

beef, poultry, slow-cooker, stove-top
beef poultry slow-cooker stove-top
Fresh Mex Chicken
Fresh Mex Chicken

CUSTOMER FAVORITE!  All-natural chicken breasts are marinated in fresh citrus and savory Mexican seasonings, then cooked and topped with a creamy cilantro sauce.  Serve over provided rice or over your own salad greens.  This is an awesome make-ahead meal.  Enjoy it hot for dinner and then create salad bowls with the leftovers for an easy grab-and-go lunch.  Gluten Free.  Lighter Fixin’s and Keto/Low Carb options.

gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, stove-top, ww-friendly

Nutritional Facts:  Standard / Lighter Fixin’s / Keto

gluten-free grill-cooking keto-friendly low-carb oven-cook poultry stove-top ww-friendly
Garlic Rosemary Steak or Pork
Garlic Rosemary Steak or Pork

CUSTOMER FAVORITE!  Our tender bistro steaks or pork tenderloins are coated in a blend of honey, garlic, fresh rosemary, and seasonings.  Gluten free.

beef, gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, pork, stove-top, ww-friendly

Steak:  235 Calories, 10.7g Fat (5.3g Saturated), 5.8g Total Carbs, 0g Fiber, 5.8g Sugar, 32g Protein    6

beef gluten-free grill-cooking keto-friendly low-carb oven-cook pork stove-top ww-friendly
General Tso's Chicken
General Tso's Chicken

Tender bites of all-natural chicken breast are coated, pan-fried, and then tossed in an authentic Asian sauce.  Serve over included rice.  Gluten-Free version using alternative ingredients.  Low-Carb/Keto and Lighter Fixin’s versions are sautéed instead of coated and pan-fried.  Low-Carb/Keto uses Swerve as a sugar replacement.  Click here for more information on Swerve.

gluten-free, keto-friendly, low-carb, poultry, stove-top, ww-friendly

Nutritional information per serving of breaded chicken and sauce

Standard Recipe:  569 Calories, 16.1g Fat (2.9g Saturated), 67.1g Total Carbs, 0.3g Fiber, 34.6g Sugar, 35.9g Protein    17

Lighter Fixin’s:  360 Calories, 7.1g Fat (1.2g Saturated), 36.7g Total Carbs, 0g Fiber, 33.6g Sugar, 34.9g Protein    10

gluten-free keto-friendly low-carb poultry stove-top ww-friendly
Hearty Breakfast Casserole
Hearty Breakfast Casserole

CUSTOMER FAVORITE!  This casserole is hearty enough to enjoy for any meal of the day.  Layers of hash-brown potatoes, sausage or bacon, egg, and a variety of cheeses are baked to perfection.  Gluten-free.

gluten-free, oven-cook, pork

Serving size on this dish is quite large, so the nutritional information is based on 1/4 of 3-Serving or 1/8 of 6-Serving

406 Calories, 25.2g Fat (9.3g Saturated), 17g Total Carbs, 2.6g Fiber, 3.5g Sugar, 22.9g Protein     12

gluten-free oven-cook pork
Island Chicken Teriyaki
Island Chicken Teriyaki

CUSTOMER FAVORITE!  All-natural chicken breast pieces are marinated, cooked, and then coated in an Asian inspired sauce with a splash of pineapple juice and a hint of cinnamon.  Serve over provided rice.  Gluten Free Option.  Low-Carb/Keto option uses Swerve sugar replacement.  Click here for more information on Swerve.

dairy-free, gluten-free, keto-friendly, low-carb, poultry, stove-top, ww-friendly

Nutritional Facts:  Standard / Gluten Free / LowCarb-Keto

dairy-free gluten-free keto-friendly low-carb poultry stove-top ww-friendly
Italian Chicken or Shrimp Pasta
Italian Chicken or Shrimp Pasta

This is our Arrabiata recipe but renamed since the dish is not spicy (unless you your own crushed red pepper at home).  Seasoned all-natural chicken breast pieces or extra-large shrimp are simmered in a chunky tomato sauce with fresh basil, garlic, and Italian spices.  Tossed with penne pasta and shredded parmesan cheese.  Gluten-free option.  Low-Carb/Keto option includes Palmini instead of pasta.  For more information on Palmini, click here.

gluten-free, keto-friendly, low-carb, poultry, seafood, stove-top, ww-friendly

Nutritional information per serving (1/3 of 3-Serving or 1/6 of 6-Serving) of sauce, protein and parmesan cheese.

Chicken (per serving):  254 Calories, 7.6g Fat (2.1g Saturated), 7.8g Total Carbs, 2g Fiber, 5g Sugar, 37.8g Protein    2

Shrimp (per serving):  155 Calories, 4.9g Fat (1.6g Saturated), 8.9g Total Carbs, 2g Fiber, 5g Sugar, 19.62g Protein    2

1/2 cup cooked penne pasta:  84 Calories, 0.5g Fat (0.1 Saturated), 16.4 Total Carbs, 1g Fiber, 0.3g Sugar, 3.1g Protein    2

gluten-free keto-friendly low-carb poultry seafood stove-top ww-friendly
Killer Kebabs
Killer Kebabs

NEW!  Bite-sized pieces of our tender steak or all-natural chicken breasts, mini potatoes, and mushrooms, are tossed in a house-made seasoning blend and then skewered.  These kebabs are delicious, filling and so easy to cook on the grill (option for oven-baking is also available).  Keto/Low-Carb if you opt for all mushrooms.

beef, gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, ww-friendly
beef gluten-free grill-cooking keto-friendly low-carb oven-cook poultry ww-friendly
Lemon Angel Hair Pasta
Lemon Angel Hair Pasta

CUSTOMER FAVORITE!  A light sauce of seasonings and citrus is tossed with delicate angel hair pasta and your choice of all-natural chicken breast pieces or extra-large shrimp.  Gluten Free option comes with penne pasta.  Low-carb/keto option comes with vegetable linguine (made with hearts of palm and only 2 net carbs per serving) instead of pasta.

dairy-free, gluten-free, keto-friendly, low-carb, poultry, seafood, stove-top, ww-friendly

Click below to see nutritional information per serving (protein and sauce).

Lemon Angel Hair Pasta Chicken / Lemon Angel Hair Pasta Shrimp / Angel Hair Pasta (1/2 C Cooked)

Palmini nutritional info is on the can (2g Net Carbs)

dairy-free gluten-free keto-friendly low-carb poultry seafood stove-top ww-friendly
Pot Pie
Pot Pie

CUSTOMER FAVORITE!  A flaky puff pastry sits atop a savory sauce filled with diced chicken breast (or vegetarian option) and combination of corn, peas and carrots.  If you would like us to leave out one or more of the vegetables, just let us know.  Vegetarian option.

oven-cook, poultry, vegetarian

Nutritional information per serving (1/4 of 3-Serving Pan or 1/8 of 6-Serving Pan)

Chicken:  373 Calories, 24.3g Fat (6.7g Saturated), 26.7g Total Carbs, 2.1g Fiber, 3.5g Sugar, 12.9g Protein   11

oven-cook poultry vegetarian
Roasted Garlic Shrimp
Roasted Garlic Shrimp

CUSTOMER FAVORITE!  Extra-large shrimp are cooked in a honey-infused glaze with roasted garlic cloves and seasonings.  Serve over provided rice.  Gluten-Free.

gluten-free, grill-cooking, low-carb, oven-cook, seafood, stove-top, ww-friendly

This recipe has three cooking methods (grill/oven/stovetop).  Nutritional info for the grill/oven methods assume only 50% of the sauce is retained with basting.  Nutritional info for the stovetop assumes consuming a full serving of the shrimp and sauce.

Nutritional information per serving (1/3 of 3-Serving or 1/6 of 6-Serving)

Grill/Oven:  133 Calories, 4.5g Fat (0.9g Saturated), 12.1g Total Carbs, 0g Fiber, 10.7g Sugar, 11.6g Protein

Stovetop:  207 Calories, 8.2g Fat (1.6g Saturated), 23.4g Total Carbs, 0g Fiber, 21.3g Sugar, 11.6g Protein

gluten-free grill-cooking low-carb oven-cook seafood stove-top ww-friendly
Rosemary Ranch Chicken
Rosemary Ranch Chicken

All natural chicken breast skewers are marinated in a blend of seasonings, citrus, ranch dressing and fresh rosemary.  Serve with provided rice.  Gluten free.  When ordering, opt for “no skewers” if you prefer stovetop or oven cooking.

gluten-free, grill-cooking, keto-friendly, low-carb, oven-cook, poultry, ww-friendly

Nutrition Facts:  Rosemary Ranch Chicken

gluten-free grill-cooking keto-friendly low-carb oven-cook poultry ww-friendly
Seared and Smothered Medallions
Seared and Smothered Medallions

One of my personal favorites!  Chicken breast or pork tenderloin medallions are seasoned, pan seared and then simmered in a light gravy with mushrooms and fresh rosemary.  Serve over provided mashed potatoes.  Gluten-Free option.  Keto-friendly if served without the potatoes.

gluten-free, keto-friendly, low-carb, pork, poultry, stove-top

Nutritional Facts:  Chicken / Pork / Chicken Gluten Free / Pork Gluten Free

gluten-free keto-friendly low-carb pork poultry stove-top
Stuffed Shells
Stuffed Shells

Italian stuffed shells are topped with our popular marinara sauce, fresh basil and mozzarella cheese.  This dish goes right into the oven (even from frozen) leaving you with time to do something else and no pans to wash!  Option for Cheese-stuffed shells or Florentine (cheese with a small amount of spinach).

oven-cook, vegetarian

Nutritional Facts:  Cheese / Florentine

oven-cook vegetarian

Limited Stock Add-Ons: assembled and frozen

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Starters, Sides, Sweets

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Breaded Chicken Bites
Breaded Chicken Bites

One pound of high-quality, breaded bites of chicken (no processed stuff here) that you can just bake up to keep yourself or your little ones happy.  Gluten-Free.

dairy-free, gluten-free, oven-cook, poultry

3 pieces: 150 Calories, 4g Fat, 0.5g Saturated, 0g Trans Fat, 35mg Cholesterol, 270mg Sodium, 15g Total Carbs, 0g Fiber, 0g Sugar, 12g Protein

dairy-free gluten-free oven-cook poultry
Chocolate Lava Cakes
Chocolate Lava Cakes

These individual-sized cakes go straight from the freezer to the microwave for quick treat.  Rich chocolate cake is filled with a hot fudge center.  2 cakes per package.

cook-from-frozen, vegetarian

1 Cake:  540 Calories, 35g Fat (21g Saturated Fat), 56g Total Carbs, 4g Fiber, 40g Sugar, 8g Protein

cook-from-frozen vegetarian
Cilantro Lime Cauliflower “Rice”
Cilantro Lime Cauliflower “Rice”

Riced cauliflower is blended with citrus and cilantro for the healthiest of side dishes.  Package serves two.  This is packaged where you can just heat in the microwave or on the stove-top.  Vegan and gluten free.

dairy-free, gluten-free, vegetarian
dairy-free gluten-free vegetarian
Creamy Mashed Potatoes
Creamy Mashed Potatoes

A simple and delicious side dish of mashed red skin potatoes with cream and seasonings.  Already packaged in a 3-serving size so you just need to thaw and heat!

gluten-free, oven-cook, vegetarian

Nutritional information per serving (2/3 Cup)

190 Calories, 7g Fat (1.5g Saturated), 27g Total Carbs, 2g Fiber, 3g Sugar, 4g Protein    6

gluten-free oven-cook vegetarian
Flame Roasted Vegetable Medley
Flame Roasted Vegetable Medley

Fire-roasted black beans, sweet corn, onions and bell peppers are lightly seasoned to make a deliciously easy side dish or mix-in for your favorite stews, salads or salsas.  Heat stovetop or in the microwave.  Vegan and gluten free.  $10 for 2.5 pounds.

cook-from-frozen, dairy-free, gluten-free, microwave, stove-top, vegetarian, ww-friendly
cook-from-frozen dairy-free gluten-free microwave stove-top vegetarian ww-friendly
Green Bean "Fries"
Green Bean "Fries"

Restaurant-quality sides are now available to you at home!  Green beans are coated in a seasoned batter and then baked in the oven.  These are sinfully delicious!  Comes in a 2 pound bag – just remove the amount you want to cook and save the rest for later.  Contains wheat, milk, soy.

oven-cook

Nutritional info for 15pcs

190 Calories, 10g Fat (1.5g Saturated), 25g Total Carbs, 2g Fiber, 0g Sugar, 2g Protein    6

oven-cook
Key Lime Pies
Key Lime Pies

A graham cracker base is layered with key lime filling and whipped topping and then sprinkled with toasted coconut.  These can be enjoyed straight out of the freezer.  Two individual-size cakes per package.

vegetarian

1 Pie:  250 Calories, 12g Fat (10g Saturated Fat), 31g Total Carbs, 0g Fiber, 27g Sugar, 3g Protein

vegetarian
Strawberry Mousse Pies
Strawberry Mousse Pies

A chocolate cookie crust is layered with a strawberry cream cheese mousse, whipped topping and chocolate shavings.  Put these in the refrigerator while you make dinner and they’ll be ready to enjoy for dessert.  Two individual-size cakes per package.

vegetarian

1 Pie:  260 Calories, 17g Fat (11g Saturated Fat), 25g Total Carbs, 1g Fiber, 19g Sugar, 3g Protein

vegetarian
Vegetable Quinoa
Vegetable Quinoa

A lightly seasoned blend of cooked quinoa, chickpeas, edamame (soybeans) and kale.  Package contains up to eight servings but you can simply remove the desired amount and keep the rest frozen for later.  Heat stovetop or in the microwave.  Vegan and gluten free.

cook-from-frozen, dairy-free, gluten-free, microwave, oven-cook, vegetarian, ww-friendly

Nutrition per serving (1/2 Cup)

170 Calories, 6g Fat (1g Saturated), 23g Total Carbs, 3g Fiber, 1g Sugar, 6g Protein

cook-from-frozen dairy-free gluten-free microwave oven-cook vegetarian ww-friendly
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