Nutritional information per serving (1 tilapia fillet and 1 portion of topping)
239 Calories, 12.3g Fat (3.9g Saturated), 0.5g Total Carbs, 0g Fiber, 0.8g Sugar, 35.5g Protein 4
Nutritional information per 1/2 cup cooked rice
Basmati: 83 Calories, 0g Fat (0g Saturated), 18.5g Total Carbs, 0.5g Fiber, 0g Sugar, 2g Protein 2
Brown: 85 Calories, 0.8g Fat (0g Saturated), 18g Total Carbs, 1g Fiber, 0g Sugar, 2g Protein 2
Jasmine: 103 Calories, .2g Fat (.1g Saturated), 22g Total Carbs, 0.3g Fiber, 0g Sugar, 2.1g Protein 3
