Available until it’s sold out!  This dish is already assembled and frozen in 3-serving sizes so adjust your quantity if you need to serve more people.  It’s been said that even non-fish lovers really enjoy this dish!  Tilapia fillets are smothered in a parmesan cheese coating and broiled in the oven.  Serve with provided rice.  Gluten-Free.

In stock

Nutritional information per serving (1 tilapia fillet and 1 portion of topping)

239 Calories, 12.3g Fat (3.9g Saturated), 0.5g Total Carbs, 0g Fiber, 0.8g Sugar, 35.5g Protein    4

Nutritional information per 1/2 cup cooked rice

Basmati:  83 Calories, 0g Fat (0g Saturated), 18.5g Total Carbs, 0.5g Fiber, 0g Sugar, 2g Protein    2

Brown:  85 Calories, 0.8g Fat (0g Saturated), 18g Total Carbs, 1g Fiber, 0g Sugar, 2g Protein    2

Jasmine:  103 Calories, .2g Fat (.1g Saturated), 22g Total Carbs, 0.3g Fiber, 0g Sugar, 2.1g Protein    3