$16.00$36.00

This recipe is a copycat of a popular dish from a nationwide restaurant chain.  Extra-large shrimp (recommended) or all-natural chicken breast pieces (also good) are cooked up crisp and then tossed in a creamy chili sauce that can be made mild or spicy.  Serve over provided rice.  Gluten-Free.  Lighter Fixin’s Option.

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Nutritional Information for 1 Serving of Protein & Sauce (1/3 of 3-Serving or 1/6 of 6-Serving)

Chicken:  379 Calories, 18.5g Fat (2.8g Saturated), 17g Total Carbs, 0g Fiber, 11.7g Sugar, 33.6g Protein

Shrimp:  280 Calories, 15.8g Fat (2.3g Saturated), 18g Total Carbs, 0g Fiber, 11.7g Sugar, 15.4g Protein

Lighter Fixin’s Nutritional Information (no breading and modified sauce ingredients)

Chicken:  272 Calories, 8.5g Fat (1.5g Saturated), 13.7g Total Carbs, 0g Fiber, 11.7g Sugar, 33.6g Protein

Shrimp:  173 Calories, 5.8g Fat (1g Saturated), 14.7g Total Carbs, 0g Fiber, 11.7g Sugar, 15.4g Protein

Nutritional Information for 1/2 Cup Cooked Rice

Jasmine:  103 Calories, 0.2g Fat (0.1g Saturated), 22g Total Carbs, 0.3g Fiber, 0g Sugar, 2.1g Protein    3

Basmati:  83 Calories, 0g Fat (0g Saturated), 18.5g Total Carbs, 0.5g Fiber, 0g Sugar, 2g Protein    2

Brown:  85 Calories, 0.8g Fat (0g Saturated), 18g Total Carbs, 1g Fiber, 0g Sugar, 2g Protein    2

Servings

3, 6

Protein

Chicken, Shrimp