This may be the next contender in the “better than take-out” category!  Tender bites of all-natural chicken breast are coated, pan-fried, and then tossed in an authentic Asian sauce.  Serve over included rice.  Gluten-Free version uses alternative ingredients.  Lighter Fixin’s version is sauteed instead of coated and pan-fried.

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Nutritional information per serving of breaded chicken and sauce

Standard Recipe:  569 Calories, 16.1g Fat (2.9g Saturated), 67.1g Total Carbs, 0.3g Fiber, 34.6g Sugar, 35.9g Protein    17

Lighter Fixin’s:  360 Calories, 7.1g Fat (1.2g Saturated), 36.7g Total Carbs, 0g Fiber, 33.6g Sugar, 34.9g Protein    10

Nutritional information per 1/2 cup cooked rice

Basmati:  83 Calories, 0g Fat (0g Saturated), 18.5g Total Carbs, 0.5g Fiber, 0g Sugar, 2g Protein    2

Brown:  85 Calories, 0.8g Fat (0g Saturated), 18g Total Carbs, 1g Fiber, 0g Sugar, 2g Protein    2

Jasmine:  103 Calories, .2g Fat (.1g Saturated), 22g Total Carbs, 0.3g Fiber, 0g Sugar, 2.1g Protein    3


3, 6


Standard Recipe, Gluten-Free, Lighter Fixin's


Jasmine (recommended), Brown