Forget that fattening fried version!  Tender pieces of chicken breast are lightly coated, baked, and then covered in an orange zest infused Asian sauce and served over rice.  Gluten-free option.


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Nutritional information per serving (1/3 of 3-Serving or 1/6 of 6-Serving)

330 Calories, 3.8g Fat (.8g Saturated), 35.3g Total Carbs, 0g Fiber, 25.3g Sugar, 35g Protein    7

Nutritional information per 1/2 cup cooked rice

Jasmine:  103 Calories, 0.2g Fat (0.1g Saturated), 22g Total Carbs, 0.3g Fiber, 0g Sugar, 2.1g Protein    3

Basmati:  83 Calories, 0g Fat (0g Saturated), 18.5g Total Carbs, 0.5g Fiber, 0g Sugar, 2g Protein    2

Brown:  85 Calories, 0.8g Fat (0g Saturated), 18g Total Carbs, 1g Fiber, 0g Sugar, 2g Protein    2


3, 6


Jasmine, Brown

Recipe Version

Standard, Gluten-Free