Serves 3

Parmesan Herb Crusted Salmon or Cod

CUSTOMER FAVORITE! Six ounce salmon fillets or cod fillets are covered in an herb-infused parmesan topping and then baked in the oven.

  • Includes your choice of rice*
  • Contains three servings
  • Packaged in food grade freezer bags
  • Thaw prior to cooking
  • Options Available:  Lighter fixin’s, gluten free, no added salt

 

Nutritional Details

Please note that any modifications made to the original recipe (low sodium, etc) will greatly alter these details.

Parmesan Herb Crusted Salmon

Parmesan Herb Crusted Salmon Lighter Fixin’s

Parmesan Herb Crusted Salmon Gluten Free

Parmesan Herb Crusted Cod

Parmesan Herb Crusted Cod Lighter Fixin’s

Parmesan Herb Crusted Cod Gluten Free

Cooking Instructions

SALMON:   Thaw in the refrigerator.  Cook within 1 day of being thawed. Cooking tip:  Remove the fish from the oven when there is still a pea-sized raw spot in the center of the fillet when you flake it apart.  Let rest for a few minutes to finish cooking. Begin preparing included rice while preheating oven to 400˚. Place salmon fillets (discard juice) on foil-lined baking sheet. In a bowl, combine butter bag with breadcrumb bag and mix well. Use the back of your fork/spoon to press topping onto top of each fillet.  If you have some spare frozen veggies, you can add them to the pan as well. Bake salmon on center rack for approx. 14 min. Turn oven to broil and cook salmon an additional 2-4 min or until done.

COD:  Thaw in the refrigerator.  Cook within 1 day of being thawed. Preheat oven to 400˚. Place cod fillets (discard juice) on foil-lined baking sheet. In a bowl, combine butter bag with breadcrumb bag and mix well. Use the back of your fork/spoon to press topping onto top of each fillet.  If you have some spare frozen veggies, you can add them to the pan as well. Bake cod on center rack for 15 min or until almost cooked through. Turn oven to broil and cook an additional 1-2 min or until done.

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