Serves 3
Tender bites of all-natural chicken breast are coated, pan-fried and tossed, with broccoli florets, in a tasty blend of soy sauce, sesame oil, honey and Asian seasonings.
STANDARD & GLUTEN FREE Thaw in refrigerator. Cook within 2 days of being thaw. Begin cooking the included rice. Using tongs, remove chicken from bag and place into breading bag. Seal bag and shake to coat all chicken. To a nonstick pan, pour enough vegetable oil (not olive oil) into pan to cover the bottom of the pan and preheat oil over medium heat. Place chicken in single layer in pan and cook 7-10 minutes. Turn chicken and cook for approx. 3 more minutes. Add sauce bag and bring to a boil. Cook, stirring frequently, for 1-5 min or until chicken reaches internal temp of 165˚ and sauce slightly thickens. In a covered micro-safe dish, add broccoli and a few tablespoons of water. Microwave for approximately 5 minutes or until hot. Add broccoli to chicken and sauce and serve over hot rice.
LIGHTER FIXIN’S Thaw in refrigerator. Cook within 1 day of being thawed. Begin cooking the included rice, if any. In nonstick pan, heat 2 Tbs Oil or cooking spray over medium heat. Using tongs, add chicken in a single layer and cook for 3 minutes. Turn chicken and cook for 3 more minutes. Add sauce and turn heat to high to bring to a boil. Cook, stirring frequently, for 1-5 min or until chicken reaches internal temp of 165˚ and sauce thickens. In a covered, micro-safe dish, microwave broccoli with a few tablespoons of water for approximately 5 minutes or until hot. Add broccoli to pan, toss to coat and serve over cooked rice.